Plant Therapy- Nutmeg Essential Oil 30ml bracelet for calm or in a diffuser

or in a diffuser

An wonderfully detailed Om Chakra centered in a lotus blossom the petals of which are filled with their carvings

Create a warm

Rose Quartz is a gentle stone

Put charoite beneath your pillow

Plant Therapy- Nutmeg Essential Oil 30ml bracelet for calm or in a diffuserLike many of the spice and herb oils, Nutmeg is very useful for the occasional queasy stomach and sluggish digestion. As a warming oil, it may be helpful in easing the achy joints which come from normal aging or wear and tear. Add Nutmeg to a carrier oil and rub in clockwise circles on the abdomen. Add a couple drops to an ounce of milk or teaspoon of carrier oil, then add that mixture to a cup of Epsom salts in a warm bath to help soothe away aches.