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Each book in the series features bright full-colour illustrations and simple
and itâs ever so slightly
and Brigid may be the only link that can pull them back from the edge
debunks myths
Dimensions :
The No-Nonsense Meditation Book 9781838954710 Each book in the seriesMeditation could retune our brains and help us cope with the long term effects of the pandemic New Scientist 'Readers in search of an introduction to mindfulness thats free of woo woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing dont miss the brilliant The No Nonsense Meditation Book, which unites brain science with practical tips' Stylist
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