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Ajwa dates are a great source of fibre that benefits the digestive system
and general aches
Magnesium: Supports bone health
Some studies suggest it can improve insulin sensitivity
Let it sit for 15-20 minutes
ROASTED ALMONDS / BADAM Quantity:250g Ajwa dates are a greatRoasted almonds are a flavorful and nutrient packed snack that retains the health benefits of raw almonds with the added appeal of enhanced taste and texture. Heres a comprehensive look at their benefits: Nutritional Benefits of Roasted Almonds Rich in Essential Nutrients: Protein: Supports muscle repair and growth. Healthy Fats: Contains heart healthy monounsaturated fats. Fiber: Aids in digestion and promotes a feeling of fullness. Vitamin E: Acts
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