Whole Wild Raw American Lobster Sardine Each large monkfish produces two

Each large monkfish produces two spectacular pieces of white meat from their cheeks

its flesh becomes oil-rich  and it's difficult to overcook

Cod cognoscenti need to know that this isn't Atlantic cod

"My granddaughter dipped them in beer batter and deep fried them

The juices all mix together to cook the scallop in a nice sauce

Whole Wild Raw American Lobster Sardine Each large monkfish produces twoOne 500g raw American lobster Flash frozen from the USA and Canada Just defrost and cook in salty water There's a gigantic lobster industry on the coast of New England and eastern Canada which produces reliable lobsters in every category including raw, cooked, fresh, frozen and meat of every grade. Most of this feeds US gourmets (and others) but there's a bit left for the rest of the world. And because the industry is so large, it's also pretty steady