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Selfless Insight: Zen and the Meditative Transformations of Consciousness (Mit Press) Diabetic & Sugar-Free Cooking (Books) * Is moderate exercise reallyAttention, self consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice versa. When neurology researcher James Austin began Zen training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in